Six Fitness Myths You Should Stop Believing Now

There are many misconceptions around the globe concerning fitness. Has this reached to the point that you are confused on which fitness tips to follow? There are many myths that people believe and they perceive them as truth.

fitness myths busted

These fitness myths are capable of putting somebody’s life in danger by simple practicing and following something which is not true at all. All myths are wrong are whatever information they provide is not true.

How can differentiate between a myth and a real fitness tip? Which fitness tips are commonly known that people tend to perceive as real fitness tips? Well, let’s find them out.

Common myths that you should not believe in

The following myths are commonly believed by people to the point that some people use this tips when doing exercises in search of fitness. Here are some of the common myths:

  • Crunches and sit ups will get you a six pack-Ever heard about this common myth? If it were that easy, everybody who does sit ups and crunches would have six packs by now. Sit ups will only help with your abdominals.

Six packs can only be achieved if a person has low but enough body fat percentage to show it off. So the myth that crunches and sit ups will help you get six packs within no time is nothing but a pure lie. Many people have done crunches and sit ups hoping that they have six packs but most are disappointed.

  • You don’t have to suffer through your work outs-It ridiculous to even believe this myth. How many times have you heard that somebody got injured while working out? Doctors have seen patients coming to hospital with shoulder issues, back pain and knee injuries simply because their work out was so intense for their current level fitness and ability.

If your kind of work out leaves you feeling awful, you could be doing yourself more harm than good. It is therefore very important to find the type of work out that challenges and motivates you towards a certain goal. Work out should be enjoyable so that you may reap the fruits after a long term work out.

  • Lifting weights will make a person bulky especially ladies-This myth usually stops a lot of people from lifting weights because they don’t want to be bulky.

The truth about lifting weights is that it helps reduce excess fats in the body and replaces them with muscles. Secondly, lifting weights improves your metabolism.

A very important detail to note is that weight lifting is usually used by women who desire to have a nice body that they desire.Therefore,this myth that lifting weights will make women bulky is false because most women do not have testosterone to make them bulky.

  • You cannot work out without a gym membership-This one always makes me laugh. Who said that people must only wok out in a gym? Whether a person works out at the gym or at home, the results will always be the same. Working at home is way cheaper when compared to working out at the gym.

If a person is not able to afford a gym membership, he/she must know that there are so many types of work outs that can be done at home and you will be fit just as a person going to the gym.

  • It is not a must to do a ton of cardio to lose weight-A journal that was published in the year 2012 about applied physiology stated that a person will lose weight faster by combining aerobics and strength training not just a ton of cardio. Those who combine aerobics and strength training lose more weight compared to those who just engage in just a single activity.

Kindly let us ignore this myth as it confuses people to the extent of following this myth while performing workouts.

  • Working out is the only thing that you need in order to lose weight-Do not pay attention to this myth. Diet plays a vital role when it comes to losing weight. Exercise works hand in hand with diet. Different kinds of food will determine the rate at which you lose weight.

Working out does not necessarily mean that you will lose weight. It is very important to eat a healthy diet so that we can lose weight through working out.

Healthy lifestyle should be something that you enjoy doing and should not be taken as punishment.


There are many more myths which we have not had the time to discuss. It is therefore very important to differentiate between a myth and a fact so that it does not affect our expectations when working out.

We should find a way to be able to differentiate between a myth and a fact that talks about fitness.

16 Motivators When You Don’t Want to Work Out

It happens. You have a great workout streak and then … you wake up one day with no motivation. The last place you want to be is the gym. Or walking. Or anything to do with fitness.

But you know you need to work out.

How do you get past the motivation blahs? Here are some helpful steps. All you need is one – whatever works for you today.

1. Start small

fitness motivation

Long workouts seem daunting when you’re not motivated. Start with 10 minutes. Once you get going, you’ll be surprised you don’t want to stop.

2. Enjoy some music

Put on your favorite tunes and watch how much energy you have. For extra motivation, make a playlist of songs you use only for workouts. You will exercise just to enjoy them.

3. Change your routine

Repeating the same workout is boring. Change it up. If you usually walk, try swimming. If you work out with free weights, try body weight moves.

4. Dance

Nothing gets you revved up like dancing to your favorite music. Give it a try! Dancing can be your workout, or a warmup for another routine.

5. Look at inspirational pictures

What’s the reason you’re working out? What health or lifestyle goal do you hope to achieve? Find inspirational pictures that represent your goal. Or pictures of a place you’d love to be. Keep these near your workout clothes. Remember why you’re doing this.

6. Change your location

Tired of jogging the same path or watching the same workout video? Sick of the gym? Find a new location. This creates interest and it’s a great motivator.

7. Reward yourself

There is nothing wrong with giving yourself a reward for working out. Just a small treat – and not food. Something to make you smile. Save your rewards for days when you really don’t feel motivated.

8. Get a buddy

A buddy is a great motivator. Whether you like working out with others, or prefer solo, have someone you can call to motivate you. Working out is hard enough. No reason to go through it alone.

9. Do some light cleaning

It’s amazing how much fun house cleaning is when you’re procrastinating on another chore! When your workout motivation is fading, give yourself a cleaning project: wipe off the kitchen counter, dust a piece of furniture, clean a mirror till it sparkles. Not only will you get some cleaning done. You’ll also get your muscles warmed up for your fitness workout. Or … make cleaning your workout for the day.

10. Write a note to yourself

Do you remember what a great workout feels like? Once you get started, it’s an amazing feeling. You might not even want to quit. Good! Take advantage of that feeling and write yourself a note. It doesn’t have to be a long note. Just tell yourself how amazing that workout felt. How you can’t wait for the next one. Then put that note where you can find it. The next time you don’t feel like working out, read your note, and remember the feeling.

11. Just start

motivate yourself to workoutOften the easiest way to motivate yourself for a workout is to start. Just get ready. Roll your eyes, grumble, frown. Express your displeasure. But get ready and do the workout. Within a few minutes, you will feel motivated again. Even on those rare bad days when the motivation doesn’t kick in, you’ll still be doing your workout, and you’ll be glad it’s done.

12-16. Watch This Video Below

Are you ready to work out now? Pick one of these motivators – or see if they inspire one of your own. Then go enjoy your workout.